Birds bowl

Good morning everyone!

This breakfast it's perfect for starting a long day!  It seems to be the kind of meal my dad would say is for birds... But, actually, I think it tastes very good, and, as it is not very heavy, it makes me feel flying like a bird haha! -OK, it seems a cereals advertisement; just forget it-.

 I like it because it's fast to prepare and combines perfect with a cup of coffee! And because it is healthy, tasty, crunchy... and I love bananas!


Muesli (1 cup)
Rolled oats (2 tablespoons)
Banana (1-2 u.)
Walnuts and hazel nuts, in case your muesli doesn't content them (1 tablespoon)
Agave syrup (1 tablespoon)

How to do it:

1. Put muesli and nuts in a bowl.

2. Cut bananas by putting them on top.

3. Add rolled oats and mix it all.

4. Top it with agave syrup!

5. Eat it and be happy :)

Why it is so healthy?

1. High in fiber. Actually, it is pure fiber. Muesli, rolled oats and nuts content insoluble fiber, and bananas have the soluble one. It means, it is the perfect breakfast for expelling toxines and improve your digestion.

2. Free of refined sugar. Refined sugar has no nutrients, it is only saccharose. It doesn't even content water. And, by the way, it increase our need of B group vitamins, as they are necessary to metabolize it. But, be carefull! We are using agave syrup, which is much better, but quality and quantity are important items to take care of. In this recipe we are using only a tablespoon, that is perfect to make it sweet and delicious :)

3. Banana power. Why is banana one of my favourite fruits? It has vitamins A, B1, B2, B6, B9, C and E, minerals like potassium, magnesium, calcium selenium, zinc and iron, simple and complex carbohydrates, and it contents tryptophan, an essential amino acid. Woah! Almost nothing. It is good for your defenses, for digestion, for your brain, for muscles, for your skin and for your mood. If you didn't know it, I'm sure you aren't gonna see bananas same way!

→ Just try it if you think it could likes you, and then tell me! I hope you find it so good as I do :)

Laia Kai



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